Welcome to the family
Creating a fun culture of Fitness
Most of our scheduled classes are regular CrossFit classes, meaning you will see all fitness levels in any one of these classes and everyone is welcome to attend. The class begins with a predetermined warmup, instructional work followed by a workout and a cool down. The athletes will be in and out of the gym in an hour. For those who would prefer one on one training to start we also offer Personal OnRamp Training.
Are you ready to...
BECOME A DOMINANT ATHLETE
SPEED POWER AGILITY CONFIDENCE
If you are between the ages of 13 and 17, play or compete in a sport at a high level,
willing to put in the hard work to dominate your craft. This is the place for you!
3 Phase performance training that build on proper movement patterns that improve ones ability to reach maximum
potential in athletics.
Register for one phase or all three. Designed for the student athlete.